Lifestyle is the way of life pertaining to an individual. If further expounded, it means the interests, opinions, behavioral and behavioral orientation of individuals. As we begin to age and major changes take place in the physical body, people are forced to make lifestyle changes whether they like it or not. Some part of the lifestyle change is forced while the other is voluntary. The voluntary change is required in order to maintain a good health. Therefore, it is important to understand what goes into your body once you begin aging and how it will affect your lifestyle.
Negative Lifestyle Changes
These are changes to your body that come about when you age and they tend to incapacitate your lifestyle by affecting your health. The changes include weak muscles and bones. If you had been active in most of your youthful life you tend to develop better strong bones and muscles hence may not suffer a lot when you get older. If you are an individual who used to participate in a lot of physical activities such as sports, then you have to stop as a way of coping with the new condition of weak bones and muscles.
Weak skin and discoloration disallow individuals from spending to much time in the sun. It forces an outdoor loving senior to change their lifestyle and hangout more indoors. Exposure of weak skin in the sun for long periods could lead to skin cancer. Damages or bruises to the skin also take a longer time to heal.
Metabolism in the body also slows down as a result of secretion of less hydrochloric acid required for digestion. The decrease of levels of vitamin B12 in the body also slows down the rate of metabolism in the body. This means an aging person has to undergo a lifestyle change. It will involve their diet whereby, they would eat easily digestible food with fewer calories.
Lifestyle plays a major role in shaping our senses as we age. Therefore, it is advisable to stay away from loud music, eat a balanced diet and seek medical attention when we notice any changes to our sensory system. While aging, the senses tend to deteriorate and it is up to us to try and maintain the erosion of senses at acceptable levels or else become blind, numb, or deaf as we age.
Positive Lifestyle Changes
These are changes that are praiseworthy in old age. They include an increase in self-esteem, emotional stability, more experience in life, focus and neuron growth among other factors. These changes should make individuals happy and less penetrable by stress and depression. Since such characteristics are achievable, professionals should guide them to enjoy aging and old age besides, it’s the last leg of life.
Focus on the things that matter in your life and keep the people around you happy. Coupled with healthy practices, the elderly can go through a positive old age transition. Therefore, changes in lifestyle with old age are inevitable. Make sure that the changes are working for you.